Home / Health (page 3)

Health

10 Superfoods to Boost Brain Health & Memory

How good are you to your brain? We run to get our heart pumping, lift weights to improve strength, and take probiotics for our digestive tract, but how often do we improve our diet & routines to better our brain? As we age, we tend to think about our brain …

Read More »

Tossing and Turning? 14 Ways to Sleep Again

In an ideal world, we’d all get between 7 and 9 hours of sleep each night. As most busy Australians can attest to, that doesn’t always happen. In fact, experts estimate that one-third of Australians will experience insomnia at some point, though only 5% will require professional treatment. If you’re …

Read More »

Mental health first aid: How to pick yourself back up

“Note to self: every time you were convinced you couldn’t go on, you did.” Sometimes when we fall, we fall hard. It can happen for so many reasons: a fight with a friend, the death of a family member, losing a job, a bad breakup, even an amicable breakup. There’s …

Read More »

How to Quit Smoking for Good

Did you know that nicotine is one of the most addictive drugs out there? In fact, doctors compare the addictiveness of nicotine to that of cocaine and methamphetamines. And as a chief component of tobacco and cigarettes, nicotine is what makes smoking cigarettes one of the hardest addictions to quit. …

Read More »

Dry, Tired Eyes? Here’s What You Can Do

Dry, tired eyes are the enemy of productivity. They can make you want to take a nap or stop working – even if your motivation is top-notch. Ahead, we take a look at some of the symptoms and causes of dry, tired eyes so you can better understand the root …

Read More »

Top 10 Uses for Coconut Oil

Coconut oil has become very popular over the years and has been labelled one of the most versatile health foods—for good reason! Here are the top 10 uses for coconut oil: Assistance in Weight Loss Is one of your goals to lose weight and look your best? Well, surprisingly, coconut …

Read More »

What’s your headache telling you?

Headaches are a common symptom of many medical issues, ranging from easily treatable health problems to life-threatening conditions. It can be perplexing to have to deal with the pain and not know what’s causing it, or what you can do. Below are ten possible causes of headaches, ranked from the …

Read More »

CONGENITAL HEART DISEASE -FACTORS THAT CAN LEAD TO IT.

Innate Heart Disease alludes to an issue in the structure of heart that is available during childbirth. It is a standout amongst the most widely recognized kinds of birth imperfection. The deformities can emerge at the dividers of the heart, the valves of the heart and could likewise occur at …

Read More »