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6 Healing Benefits of Pressure Point Massage.

As massage therapy becomes more integrated into Australia’s healthcare system, more and more people are heading to their massage therapist to alleviate physical and mental stress. With that, it is important to know the various types of massage that are available and how each massage discipline can help in your …

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7 Superfoods You Should Eat Everyday

Superfoods are natural goodies, bursting with nutrients, rich in colour and full of antioxidants. They’re delicious, great for you, and easy to slip into your daily food prep. We hope this article proves that—here are seven superfoods and how to incorporate them into your next few meals. 1 – Blueberries …

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Natural Ways to Treat the Dreaded Flu

No one wants to be sick. Getting bogged down by the flu affects your physical and mental wellbeing, your ability to work and enjoy life. When you get the flu you’ll likely be out of action for a week or two, confined to your bed, tissue box and hot lemon …

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Four Ways to Harness Neuroplasticity at Any Age

It was a long-held belief that neuroplasticity only occurred during childhood. The young brain was likened to a sponge that absorbed everything – new languages, skills, art, and music, and all kinds of beliefs and information. For a child, every experience easily changed how the brain was wired. In contrast, …

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7 Immune Boosting Foods to Fight the Flu

Nobody likes to be sick. And the flu can be one of the most miserable illnesses to get. In addition to the constant discomfort, body aches, fever, and chills, the flu can also be deadly. As we’re now in peak flu season, it’s best to be prepared. And while the …

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How To Beat Brain Fog With Food

Not feeling like yourself, but not quite sure what’s wrong? You don’t feel sick, but you feel… off. It could be brain fog. Brain fog. It’s that constant feeling of being drained, distracted, moody, or just – ugh. It’s a byproduct of living fast-paced, urban and industrial lives, and we …

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How to Boost Your Immune System in 5 Simple Steps

Tired of getting sick all the time? Watery eyes, sore throat – yep, you’re coming down with something. But some people seem to get sick far more often than others. Part of this may have to do with a genetically lagging immune system. A lot of it, though, probably has …

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