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How to Beat Dry Skin This Winter

There are many things to dislike about winter. It’s cold, dry, and the days are shorter. For some, the first sign of winter is the annual bout of dry, itchy skin. In many cases, those who suffer from dry skin don’t find an escape until the season is finally over. …

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5 Tools for Building Resilience

Life throws us many curve balls; whether it’s the death of a loved one, financial hardship, a scary diagnosis or relationships ending, we all have moments where we feel vulnerable. Unfortunately, for many, these events can trigger further problems. With one in five Australians experiencing a mental illness every year …

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Grow Your Way to Good Health: How Indoor Plants Can Help

There’s no such thing as a quick fix to good health—or is there? Science indicates that you could improve your health just by putting a few indoor plants in your living room. While having plants may not be as effective as, say, exercise and good nutrition, it could help you …

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How Much More Is Life Insurance for Smokers in 2018?

If you consider yourself a smoker, life insurance may be a worthwhile investment. However, smokers are likely to notice that, when they do take out policies, their premiums are significantly higher than those who don’t smoke. So, to prepare you for potential costs ahead, let’s investigate the insurance process and …

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Let’s Get Real About Sunscreen: Common Myths and Misconceptions

Slip, slop, slap: It’s been an Australian summertime mantra since 1981, when a catchy television jingle launched one of the most successful health campaigns in Australian history. Australians are still sun-conscious, but recently there’s been a loss of confidence in one of the most popular forms of sun protection: sunscreen. …

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